Tongkat Ali Dosage

Our recommeded Tongkat Ali dosage is 1:200 extract at 300mg for 10 days follow by 5 days without. And then you repeat the cycle. Alternatively, you can take 5 days of 1:200 extract at 300mg follow by 2 days without. Whichever works best for you.

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The way to consume Tongkat Ali supplement for the matter is to 'cycle' it. This means you take Tongkat Ali for a period of time and then you stop it for a while before starting to consume again, repeating the cycle. You see, the body over time becomes accustom to the stimulation of Tongkat Ali and hence, it starts to lose its effectiveness. Therefore, it is important to cycle the consumption of Tongkat Ali so it remains effective for you throughout your life.

What does 1:200 means? For example, an extract that is 1:50 means 50 gram of Tongkat Ali root is used to produced 1 gram of extract. An extract that is 1:100 uses 100 gram of root to produced 1 gram of extract. And 1:200 is even more concentrated with 200 gram of roots being used to produced 1 gram of extract. Watch out if a product simply say 'Tongkat Ali extract' without specifying the extract strength. The concentration could be 1:5 or just 1:2. Technically it is still an extract. But therapeutically, it feels like nothing because the concentration just isn't high enough to have any impact on your body.

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The Truth About Tongkat Ali